Do you need a coach? Maybe not…

  • I am confident you will sort out your life and get to where you need to eventually. You know what is best for you and will get there.

Could you benefit from a coach? Definitely yes!

  • Coaching will help you get there faster and more efficiently. Plus you get a collaborative partner along the way and you will pick-up lifelong skills and tools.

Coaches

Are…

  • Collaborative
  • Accountability partners
  • Tool and skill providers

Are Not…

  • Directive
  • Enabling
  • Your problem solvers
  • Therapists*

*Although I have experience as a therapist, I will not act as one in this capacity and will provide referrals to therapists when needed. Read more here about the differences between therapy and coaching.

Think of coaches as a guide. Your mind is full of ideas, thoughts, beliefs, and questions. Coaches work to understand you so you can better understand yourself. I will use my active listening and connection skills to guide you to sort through all that is in your mind. Along the way I will provide you with tools and skill so you can do this all on your own in the future and create practical action towards your goals. Coaches are not problem solvers but tool providers so that you may solve your own problems. My goal is to coach you out of needing a coach.

Getting Started

  1. Schedule a 20 minute consultation call. This call will give you a taste of coaching and give you the opportunity to learn more about me.
  2. Follow-up. We will reconnect a few days after our initial call. At this time we will determine if you would like to proceed. It is important for you to feel like I am the right fit for you.
  3. Select your package. Determine which package fits your needs best and then we will schedule our initial call to determine expectations and goals.

My Packages

Explore and Discover (Starting at $1,350)

What You Get:

  • 3 months of individual coaching sessions
  • Tools and guides to continue your self-exploration and discover

What You’ll Learn:

  • Mindfulness
  • Introspection
  • Communicating Your Needs
  • Setting Boundaries

What You’ll Do:

  • Assess events and reactions for their underlying needs as they occur in your life
  • Understand yourself and your values to better prioritize your decisions
  • Create a new vision for your life rooted in your personal values and interests

Accept and Adapt (Starting at $2,400)

What You Get:

  • 6 months of individual coaching sessions
  • Tools and guides to continue your self-exploration and discovery
  • Access to messaging system for contact between sessions

What You’ll Learn:

  • Radical Acceptance
  • Goal Setting
  • Productivity Tools
  • Interpersonal Skills

What You’ll Do:

  • Develop mindset changes to begin creating life changes
  • Practice skills to become more productive and motivated
  • Adapt behavioral changes to sustain your new vision and goals

Still have questions? Want to try coaching out?

Click here to book your free 20 minute discovery call!